CONTENT OF CLASSES  &  PRACTICE

all classes or practices about 45-60 min.  incl. discussion 

1 SOFT MEDITATION (STARTER)

INTRODUCTION (ORIGIN OF MEDITATION)
HUMAN STRUCTURE (PSYCHIC, TRANSCENDENTAL)
TYPES OF MEDITATION (GUIDED, STILL)
WHAT IS CONCENTRATION?
THE PURPOSES OF MEDITATION
THE ESSENTIALS OF MEDITATION
THE BENEFITS OF MEDITATION
KNOWLEDEGE OF THE UNCONSCIOUS FACTORS
KNOWING THE PRESENT LIMITATIONS
SIGNIFICANCE OF BODHICITTA
MEDITATION IN DAILY LIFE
FRIST PRACTICE OF MEDITATION
OBSTACLES

2 DEEP MEDITATION

WHAT IS DEEPER MEDITATION? DIFFERENCE TO SOFT MEDITATION
WHAT IS THE VAIROCANA MEDITATION?
WHAT ARE THE OBJECTIVES OF DEEPER MEDITATION
WHAT IS TANTRA MEDITATION? WHAT IS MAHAMUDRA?
SIGNIFICANCE OF BODHICITTA AND NOBLE MORALITY
KARMA PROTECTION
FRIST PRACTICE OF EXTENSIVE MEDITATION
OBSTACLES

3 REFRESHER FOR PRACTIONERS

TYPES OF MEDITATION
WHAT IS CONCENTRATION?
THE SPRITUAL PURPOSE OF MEDITATION
RESULTS OF LONGTERM-MEDITATION
KNOWLEDEGE OF THE UNCONSCIOUS FACTORS
KNOWING THE PRESENT LIMITATIONS
SIGNIFICANCE OF BODHICITTA
MEDITATION IN DAILY LIFE
PRACTICE OF MEDITATION (SOFT OR DEEP)
OBSTACLES

4 REGULAR MEDITATION (FOR ALL)

RECOMMENDED PARTICIPATION IN CLASS 1 OR 2 OR ALREADY-PRACTIONER
PRACTICING TOGETHER
DISCUSSION (EXCHANGE EXPERIENCES)
MEDITATION AND BREATHING
MEDITATION ON ONESELF
MEDITATION BY ATTENTIVENESS
REGULAR PRACTICE TECHNIQUES
DISCOVERIES (BENEFITS) DUE TO PRACTICING

5 INDISPENSABLE BASIC KNOWLEDGE ON REQUEST

CHECKING PROGRESS (LONG-TERM MEDITANTS)
WHAT IS THE DESTINY OF MAN? WHY IS THERE A UNIVERSE?
ORIGIN OF MAN & GENERAL MOTIVATION
WHY LAUGHING AND THINKING IN THE GOOD?
WHAT IS THE MIND AND THE CONSCIOUSNESS?
WHAT SPIRITUAL DEVELOPMENT MEANS. THE 3 SPIRITUAL SYSTEMS?
WHAT IS THE MOST IMPORTANT REQUISIT?
WHAT IS THE PERSONALITY?
ABOUT FEELINGS AND SENSE OF TOUCH
INNER SUBTLE MECHANICS
WHAT IS THE INNER DRIVER?
WHAT IS THE BUDDHA STATE?
WHAT IS MARO?
ABOUT THE NOBLE MORALITY
UNDERSTANDING KARMA
ALONE OR TOGEHTER, SANGHA OR NOT?
WHAT IS SATIPATTHANA AND ITS RESULTS?
WHAT HAPPENS IN DEATH?
WHAT IS SAMSARO AND BARDO?
WHAT IS A SCHOLAR AND A TRUE SPIRITUAL MASTER?
WHAT IS KUNDALINI AND PRANA?
WHAT ARE THE MYSTIC ELEMENTS?
ABOUT LAMRIM AND NGÖNDRO
YOGA FOR THE ELDERLY
ABOUT MAHAMUDRA
AND MORE ... 

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